Be Brief

Reflections from being a military mortuary officer.

What do you do when life feels chaotic—do you react to the noise or respond with intention?

Feedback isn’t easy to ask for, but it’s one of the greatest gifts we can give or receive. It shapes growth, builds connection, and turns ideas into something stronger—if we’re willing to embrace it.

🚗 Ever feel lost—literally or figuratively? Our internal "maps" don’t always lead us where we hope. But what if being lost is just a starting point to examine the stories we tell ourselves? Neuroscience tells us that the narratives we choose impact everything. So, what story do you want to tell, and how will it guide you into the new year? 🌍 hashtag#Leadership hashtag#Mindset hashtag#Growth

Dr. Elizabeth Vaughan Moyer, founder of Buffalo & Banyan, draws on her background in strategic leadership, military service, and faith to empower others through coaching and mentorship. Inspired by the metaphor of buffaloes charging into storms and the interconnected roots of banyan trees, Liz helps individuals build resilience, grow in community, and thrive during challenges.

Mentorship is evolving to meet the unique needs of adult learners. By integrating principles like autonomy, relevance, and experience, you can transform your approach and help mentees thrive.

This heartfelt reflection shares the lessons learned from military command and how the metaphor of buffalos charging into storms has become a family motto. It emphasizes the importance of facing challenges together as a community and gratitude for the "herd" that supports us through life's storms.

Are you navigating a season of waiting? Explore how pausing, praying, and reflecting can help you find clarity and purpose during life's challenges. Take the challenge to embrace your own journey.

Did you know? After World War II, many black U.S. veterans were denied the very benefits they fought for overseas. Despite their sacrifice, racial discrimination blocked access to the GI Bill, deepening inequalities that still resonate today. Let’s explore their untold stories and ongoing efforts for justice.

What kind of leader are you: a giver, a taker, or a matcher? Adam Grant’s Give and Take explores how these styles impact success, collaboration, and influence. Spoiler: being a giver might just be the key to thriving while lifting others up.

Mentorship transforms lives—offering perspective, mutual growth, and the chance to bless others. As we reflect on the power of mentoring, we're reminded: 'As iron sharpens iron, so one friend sharpens another' (Proverbs 27:17). Take a moment today to thank a mentor who's made a difference in your journey!

Leadership is a journey of growth. From mastering negotiation and building habits to embracing grace and truth, here are 10 lessons that shaped our command season

Life brings its own unique flavors every season. From academic growth to nonprofit adventures, waiting for new beginnings, reflecting on service, and embracing a growth mindset, this season is full of lessons and blessings. What flavors are you savoring?

Breathing—simple yet profound. Whether you're sad, happy, or stressed, your breath reflects your emotions. Join me on a journey to breathe better, find calm, and reconnect.

Moments shape our connections. How can we make gatherings more meaningful and intentional? Share your experiences, ideas, or strategies to create moments that matter."

My word for 2022 is "remember." Join me in embracing gratitude, cherishing those who matter, and making every moment count. Let's make this year unforgettable together!

Embracing a new chapter in your life? As we navigate through changes and seek meaningful connections, it's the perfect time to focus on what truly matters. Let's be present in each moment…here's to new beginnings and the divine moments that await you!